Description
This training supports couples and families in setting healthier boundaries with phones, social media, and digital work demands. You will learn how constant notifications quietly create irritability and distance between partners. The program offers step by step guidance for designing shared digital rules that feel fair. You will receive templates for family agreements about screens during meals, evenings, and days off. The course teaches how to negotiate different needs for connection and privacy online. You will learn how to discuss social media interactions that trigger jealousy or insecurity. The program includes scripts for talking to children and teens about limits without power struggles. You will practice weekly check in questions to adjust rules as life changes. By the end you will have a clear digital boundary plan that protects attention, rest, and real life connection at home.
Video Training + Agreement Templates
2 Weeks
Healthy phone and screen habits, boundary setting skills, negotiation around digital life, protection of quality time
Couples and families who feel that screens are stealing presence and peace at home
